Vitaminina
Ny vitaminina dia voajanahary môlekiola (na andian-molekiola mifandray akaiky zavatra simika) izay manan-danja izay ny taova zavatra ilaina amin'ny kely dia be ho araka ny tokony ho fiasan'ny ny metabolisma.
Tena ilaina ny otrikaina tsy azo voafintina ao amin'ny taova, na amin'ny rehetra, na tsy ampy dia be, ka noho izany dia tsy maintsy mahazo ny alalan 'ny sakafo.
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