Menaka Voanjo
Ny menaka voanjo dia fametahana sakafo na fiparitahana vita amin'ny voanjo maina.
Matetika izy io dia misy akora fanampiny izay manova ny tsiro na ny firafitry, toy ny sira, mamy, na menaka. Ny menaka voanjo dia sakafo be otrikaina misy prôteinina avo lenta, vitaminina maromaro ary mineraly ara-tsakafo.
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