Motsa jiki wani aiki ne na jiki wanda ke habaka ko kiyaye lafiyar jiki da lafiya da kuma lafiya gabadaya.
motsa jiki | |
---|---|
Bayanai | |
Ƙaramin ɓangare na | exercise (en) , exertion (en) da health enhancing physical activity (en) |
Bangare na | physical culture (en) , sport, games, physical exercises (en) da sports training (en) |
Mabiyi | warming up (en) |
Ta biyo baya | cooling down (en) |
Yana haddasa | neurobiological effects of physical exercise (en) |
Karatun ta | sports science (en) |
Ana yin shi don dalilai daban-daban, don taimakawa girma da hadaka karfi, hadaka tsokoki da tsarin zuciya da jijiyoyin jini, kwarewar wasan motsa jiki, asarar nauyi ko kiyayewa, inganta lafiya, ko kawai don jin dadi. Mutane da yawa sun zabi yin motsa jiki a waje inda za su iya taruwa cikin gungiyoyi, zamantakewa, da inganta walwala da lafiyar hankali.
Dangane da fa'idodin kiwon lafiya, adadin shawarar motsa jiki ya dogara da manufa, nau'in motsa jiki, da shekarun mutum. Ko da yin karamin motsa jiki ya fi lafiya fiye da yin komai.
Gabadayan motsa jiki an hada su zuwa nau'i uku, gwargwadon tasirin da suke da shi ga jikin dan adam:
Hakanan motsa jiki na iya hadaawa da horo wanda ke mai da hankali kan daidaito, karfin hali, karfi, da sauri.
Nau'in motsa jiki kuma za'a iya rarraba su azaman mai karfi ko a tsaye. Ayyukan motsa jiki na 'Dynamic' irin su tsayuwar gudu, suna haifar da raguwar hawan jini na diastolic yayin motsa jiki, saboda ingantacciyar jini. Akasin haka, motsa jiki na tsaye (kamar daukar nauyi) na iya haifar da matsin lamba na systolic ya tashi sosai, ko da yake na dan lokaci, yayin aikin motsa jiki.
This article uses material from the Wikipedia Hausa / هَوُسَ article Motsa jiki, which is released under the Creative Commons Attribution-ShareAlike 3.0 license ("CC BY-SA 3.0"); additional terms may apply (view authors). An samar da dukkan muƙaloli a ƙarƙashin lasisin Creative Commons Attribution/Share-Alike; tana yiwuwa wasu ƙa'idoji su yi tasiri. Ku duba Ka'idojin Amfani na Gidauniyar Wiki domin ƙarin bayani. Images, videos and audio are available under their respective licenses.
®Wikipedia is a registered trademark of the Wiki Foundation, Inc. Wiki Hausa / هَوُسَ (DUHOCTRUNGQUOC.VN) is an independent company and has no affiliation with Wiki Foundation.