The word exercise means:
People do physical exercises as a part of their healthy lifestyle to get stronger and healthier or stay strong and healthy or to improve their body image. There are three basic modes of physical exercises:
Exercises can be an important part of physical therapy, weight loss, or sports performance.
Exercise can be fun, but it is important for the exerciser to do what he likes and eat enough calories , so when he exercises he is building up muscles, not just breaking them down for fuel. Carbohydrates are muscle-sparing; and if one does not get enough calories overall, there is the risk of burning muscles up with the fat to make up the deficit.
Benefits of exercise for all ages have been known since antiquity. Marcus Cicero, around 65 BC, stated: “It is exercise alone that supports the spirits, and keeps the mind in vigor.”
The CDC recommends that adults should get 150 minutes of physical activity weekly. Regular exercise has been shown to help high blood pressure, obesity, heart disease, diabetes, and depression, among others. Exercise also helps people feel less tired.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps sleep better, and boosts overall mood. Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication but without the side-effects, of course.
7. Why Fitness is famous and necessary?
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