Lafiyar jiki shine yanayin lafiya da jin dadi kuma, musamman, ikon yin abubuwa na wasanni, ayyuka da ayyukan yau da kullum.
Ana samun lafiyar jiki gabaɗaya ta hanyar ingantaccen abinci mai gina jiki, motsa jiki mai matsakaicin ƙarfi, da isasshen hutu tare da tsarin dawo da tsari.
Lafiyar jiki | |
---|---|
Bayanai | |
Ƙaramin ɓangare na | well-being (en) , lifestyle (en) da musculoskeletal physiological phenomena (en) |
Facet of (en) | Lafiya da athletic performance (en) |
Wasa | gymnastics (en) |
Karatun ta | sports science (en) |
Hashtag (en) | fitness |
Kafin juyin juya halin masana'antu, an ayyana motsa jiki a matsayin ikon aiwatar da ayyukan yini ba tare da gajiyawa ko kasala ba. Duk da haka, tare da aiki da kai da kuma canje-canje a cikin salon rayuwa, lafiyar jiki yanzu ana la'akari da ma'auni na ikon jiki don yin aiki da kyau da kuma tasiri a cikin ayyukan aiki da nishaɗi, don zama lafiya, da cututtuka na hypokinetic, inganta tsarin rigakafi da kuma haduwa da yanayin gaggawa.
This article uses material from the Wikipedia Hausa / هَوُسَ article Lafiyar jiki, which is released under the Creative Commons Attribution-ShareAlike 3.0 license ("CC BY-SA 3.0"); additional terms may apply (view authors). An samar da dukkan muƙaloli a ƙarƙashin lasisin Creative Commons Attribution/Share-Alike; tana yiwuwa wasu ƙa'idoji su yi tasiri. Ku duba Ka'idojin Amfani na Gidauniyar Wiki domin ƙarin bayani. Images, videos and audio are available under their respective licenses.
®Wikipedia is a registered trademark of the Wiki Foundation, Inc. Wiki Hausa / هَوُسَ (DUHOCTRUNGQUOC.VN) is an independent company and has no affiliation with Wiki Foundation.