Bayem Kebon
Bayam ( Spinacia oleracea ) minangka tanduran kembang ijo godhong - godhongan asli Asia tengah lan kulon .
Iki kalebu urutan Caryophyllales, kulawarga Amaranthaceae, subfamili Chenopodioideae . Godhonge minangka sayuran sing bisa dimangerteni umum sing dikonsumsi seger, utawa sawise disimpen nggunakake teknik pengawetan kanthi kalengan, beku, utawa dehidrasi . Bisa dipangan dimasak utawa mentah, lan rasane beda-beda; isi oksalat sing dhuwur bisa uga dikurangi kanthi kukus . Iku tanduran taunan (arang biennial ), akeh minangka dhuwur minangka 30 cm (1 ft) . Bayam bisa nempuh banyu ing wilayah sedheng . Godhonge sulih, sederhana, ovate dadi segi telu, lan ukurane 2–30 cm (1–12 in) : 2–30 cm (1–12 in) dawa lan 1–15 cm (0.4–5.9 in) wiyar, kanthi godhong luwih gedhe ing dhasar tanduran lan godhong cilik luwih dhuwur ing batang kembang. Kembang kasebut ora katon, ijo kuning, 3–4 mm (0.1–0.2 in) diameteripun, lan diwasa dadi klompok woh cilik, atos, garing, lumpy 5–10 mm (0.2–0.4 in) tengen ngemot sawetara wiji . Ing taun 2018, produksi bayem ing jagad ana 26,3 yuta ton, lan China mung ana 90% saka total.
| Spinach | |
|---|---|
 | |
| Spinach plant with flowers | |
Klasifikasi ngèlmiah  | |
| Unrecognized taxon (fix): | Spinacia |
| Spésies: | Template:Taxonomy/SpinaciaS. oleracea |
| Jeneng binomial | |
| Spinacia oleracea L. | |
| Spinach | |
|---|---|
| | |
| Spinach plant with flowers | |
| Scientific classification | |
| Kingdom: | Plantae |
| Clade: | Tracheophytes |
| Clade: | Angiosperms |
| Clade: | Eudicots |
| Order: | Caryophyllales |
| Family: | Amaranthaceae |
| Genus: | Spinacia |
| Species: | S. oleracea |
| Binomial name | |
| Spinacia oleracea | |
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 97 kJ (23 kkal) |
3.6 g | |
| Gula | 0.4 g |
| Serat panganan | 2.2 g |
0.4 g | |
Protéin | 2.9 g |
| Vitamin | |
| Pindhané vitamin A beta-carotene lutéin zéaksantin | (59%) 469 μg(52%) 5626 μg12198 μg |
| Vitamin A | 9377 IU |
| Tiamin (B1) | (7%) 0.078 mg |
| Riboflavin (B2) | (16%) 0.189 mg |
| Niasin (B3) | (5%) 0.724 mg |
| Vitamin B6 | (15%) 0.195 mg |
| Folat (B9) | (49%) 194 μg |
| Vitamin C | (34%) 28 mg |
| Vitamin É | (13%) 2 mg |
| Vitamin K | (460%) 483 μg |
| Mineral | |
| Kalsium | (10%) 99 mg |
| Wesi | (21%) 2.71 mg |
| Magnésium | (22%) 79 mg |
| Mangan | (43%) 0.897 mg |
| Fosforus | (7%) 49 mg |
| Potasium | (12%) 558 mg |
| Sodhium | (5%) 79 mg |
| Sèng | (6%) 0.53 mg |
| Komponèn liyané | |
| Banyu | 91.4 g |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Referensi
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