Canbuulo
Canbuulo, Fuul (Af Carabi : ar, Af Ingiriis : Ful medames; loogu dhawaaqo: fūl midammis , fuːl meˈdæmmes) waa cunto laga diyaariyo digir waweyn, saliid, xawaash, liin qarboosh, basal, kamsar, toon, iyo basbaas.
- Boga "fuul" waxaa laga soo toosiyay halkan.
Sidoo kale waxaa marka la karinayo lagu daraa noocyo kale oo cunto ah si dhadhanka loo macaaneeyo. Sidoo kale, cuntadan fuulka waxaa lagu qasaa suugada midaasi oo lagu darsado noocyada kala duwan ee raashinka. Fuulka ama canbuulada waxaa loo diyaariyaa noocyo kala duwan. Deegaano badan oo ka mid ah dhulka Soomaalidu degto waxaa fuulka lagu kariyaa biyo, milix iyo saliid kaliya; marka ay bislaato waxaa lagu darsadaa subag, saliid macsar, sonkor, malab iyo caano. Intaas waxaa dheer in fuulka loo diyaarin karo qaabka suugada ayadoo la shiilayo.
.jpg) Canbuulo lagu daray ukun | |
| Magac kale | Fūl, fuul |
|---|---|
| Ka tirsan | Quraac, Qado, Casho |
| Asal ahaan | Masar, Soomaaliya |
| Ka kooban | digir waweyn, saliid, xawaash |
| Kala duwanaan | Liin qarboosh, basal, kamsar, toon, basbaas |
| Sidoo kale fiiri: Cunto Soomaali • Cunto • Raashin (Qureec, Qado, Casho) | |
Guud ahaan cambuulada waxaa laga cunaa meelo badan oo caalamka ah, gaar ahaan Bariga Afrika, Bariga Dhexe, Waqooyiga Afrika iyo meelo kale oo caalamka ah.
Canbuulo
Canbuulo, Fuul (Af Carabi : ar, Af Ingiriis : Ful medames; loogu dhawaaqo: fūl midammis , fuːl meˈdæmmes) waa cunto laga diyaariyo digir waweyn, saliid, xawaash, liin qarboosh, basal, kamsar, toon, iyo basbaas.
Qaar ka mid ah qoraaga caalamka waxay sheegeen in fuulka laga beeran jirey deegaanada Masartii hore iyo nawaaxigeeda wakhti ku beegan qarnigii 5aad C.H.
Sidoo kale, cilmibaadhis arkiyooloji ah waxaa lagu ogaaday in wakhti imika laga joogo 2,600 sano ka hor in cambuuladu ka bixi jirtey deegaanka Nasareeth ee Bariga Dhexe.
Canbuulo
Canbuulo, Fuul (Af Carabi : ar, Af Ingiriis : Ful medames; loogu dhawaaqo: fūl midammis , fuːl meˈdæmmes) waa cunto laga diyaariyo digir waweyn, saliid, xawaash, liin qarboosh, basal, kamsar, toon, iyo basbaas.
Inkastoo nafaqada cambuuladu ku tiirsan tahay nidaamka loo kariyo iyo waxyaabaha lagu daro, 200 giraam fuul ahi wuxuu leeyahay nafaqadan:
- Kaloriy: 342
- Duxda (g): 27
- Baruurta (g): 4
- Kolestarool (mg): 0
- Kaarbonhydrate (g): 20
- Borotiin (g): 7
Canbuulo
Canbuulo, Fuul (Af Carabi : ar, Af Ingiriis : Ful medames; loogu dhawaaqo: fūl midammis , fuːl meˈdæmmes) waa cunto laga diyaariyo digir waweyn, saliid, xawaash, liin qarboosh, basal, kamsar, toon, iyo basbaas.
- Muuqaalada Cambuulada
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Canbuulo
Canbuulo, Fuul (Af Carabi : ar, Af Ingiriis : Ful medames; loogu dhawaaqo: fūl midammis , fuːl meˈdæmmes) waa cunto laga diyaariyo digir waweyn, saliid, xawaash, liin qarboosh, basal, kamsar, toon, iyo basbaas.
Canbuulo
Canbuulo, Fuul (Af Carabi : ar, Af Ingiriis : Ful medames; loogu dhawaaqo: fūl midammis , fuːl meˈdæmmes) waa cunto laga diyaariyo digir waweyn, saliid, xawaash, liin qarboosh, basal, kamsar, toon, iyo basbaas.
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Canbuulo
Canbuulo, Fuul (Af Carabi : ar, Af Ingiriis : Ful medames; loogu dhawaaqo: fūl midammis , fuːl meˈdæmmes) waa cunto laga diyaariyo digir waweyn, saliid, xawaash, liin qarboosh, basal, kamsar, toon, iyo basbaas.
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