Wartość energetyczna | 308 kJ (74 kcal) | | Białka | 6,8 g | | szczegółowe informacje | | | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 15% | 15% | 15% | 15% | M | 12% | 12% | 12% | 12% | | | Węglowodany | 13,4 g | | szczegółowe informacje | Przyswajalne | 7,8 g | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 6,0% | 6,0% | 6,0% | 6,0% | M | 6,0% | 6,0% | 6,0% | 6,0% | | Jednocukry | | | Glukoza | b.d. g | | Fruktoza | b.d. g | | Dwucukry | | | Sacharoza | 0,9 g | | Laktoza | 0,0 g | | Skrobia | 5,2 g | | Błonnik | 5,6 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 22% | 22% | 27% | 27% | M | 15% | 15% | 19% | 19% | | | Tłuszcze | 0,4 g | | szczegółowe informacje | Kwasy tł. nasycone | 0,06 g | | Kwasy tł. nienasycone | | | Jednonienasycone | 0,08 g | | Wielonienasycone | 0,18 g | | omega-3 | 0,02 g | | α-Linolenowy (ALA) | 0,02 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 1,8% | 1,8% | 1,8% | 1,8% | M | 1,3% | 1,3% | 1,3% | 1,3% | | omega-6 | 0,16 g | | Linolowy (LA) | 0,16 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 1,3% | 1,3% | 1,5% | 1,5% | M | 0,9% | 0,9% | 1,1% | 1,1% | | | Woda | 78,2 g | | szczegółowe informacje | | | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 2,9% | 2,9% | 2,9% | 2,9% | M | 2,1% | 2,1% | 2,1% | 2,1% | | | | Witaminy | | Witamina C | 21,5 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 29% | 29% | 29% | 29% | M | 24% | 24% | 24% | 24% | | Tiamina (B1) | 0,078 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 7,1% | 7,1% | 7,1% | 7,1% | M | 6,5% | 6,5% | 6,5% | 6,5% | | Ryboflawina (B2) | 0,052 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 4,7% | 4,7% | 4,7% | 4,7% | M | 4,0% | 4,0% | 4,0% | 4,0% | | Niacyna (B3) | 2,77 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 20% | 20% | 20% | 20% | M | 17% | 17% | 17% | 17% | | Witamina B6 | 0,05 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 3,8% | 3,8% | 3,3% | 3,3% | M | 3,8% | 3,8% | 2,9% | 2,9% | | Foliany | 0,1392 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 35% | 35% | 35% | 35% | M | 35% | 35% | 35% | 35% | | Kobalamina (B12) | 0,00 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,0% | 0,0% | 0,0% | 0,0% | M | 0,0% | 0,0% | 0,0% | 0,0% | | Witamina A | 0,027 mg RAE | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 3,9% | 3,9% | 3,9% | 3,9% | M | 3,0% | 3,0% | 3,0% | 3,0% | | Witamina D | 0,00 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,0% | 0,0% | 0,0% | 0,0% | M | 0,0% | 0,0% | 0,0% | 0,0% | | Witamina E | 0,44 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 2,9% | 2,9% | 2,9% | 2,9% | M | 2,9% | 2,9% | 2,9% | 2,9% | | | Makroelementy | | Fosfor | 49 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 7,0% | 7,0% | 7,0% | 7,0% | M | 7,0% | 7,0% | 7,0% | 7,0% | | Wapń | 52 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 5,2% | 5,2% | 4,3% | 4,3% | M | 5,2% | 5,2% | 5,2% | 4,3% | | Magnez | 21 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 6,8% | 6,6% | 6,6% | 6,6% | M | 5,3% | 5,0% | 5,0% | 5,0% | | Potas | 226 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 4,8% | 4,8% | 4,8% | 4,8% | M | 4,8% | 4,8% | 4,8% | 4,8% | | Sód | 6 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 0,4% | 0,4% | 0,5% | 0,5% | M | 0,4% | 0,4% | 0,5% | 0,5% | | | Mikroelementy | Jod | b.d mg | | Żelazo | 1,6 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 8,9% | 8,9% | 20% | 20% | M | 20% | 20% | 20% | 20% | | Miedź | 0,09 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 10% | 10% | 10% | 10% | M | 10% | 10% | 10% | 10% | | Cynk | 1,4 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 18% | 18% | 18% | 18% | M | 13% | 13% | 13% | 13% | | Mangan | 0,34 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 19% | 19% | 19% | 19% | M | 15% | 15% | 15% | 15% | | | |