Umwembe

menyi mu kilatini Mangifera indica) ni igiti n’urubuto rufitiye umubiri akamaro kuko ukungahaye kuri vitamini C ikenerwa mu gukora poroteyini z’ingenzi ku menyo, imikaya, amagufwa, imiyoboro y’amaraso, mu gukiza ibisebe, ikanagira uruhare mu gukora indurwe y’umwijima kandi ikanafasha mu ikoreshwa ry’umunyu ngugu wa fer wongera amaraso mu mubiri.

• Umwembe wa Kalimantana

Imyembe ihumura neza (Fragrant Mango, Mangifera odorata) ni ubwoko bw’imyembe izwi na benshi, akenshi yera mu Majyepfo y’Uburasirazuba bwa Aziya. Ni ikimanyi hagati y’umwembe ukunze guhingwa na benshi (Mangifera indica) n’umwembe witwa Umwembe w’ifarashi (Horse Mango, Mangifera foetida).

• Umwembe ukungahaye kuri vitamini C