Bogobe ke sejo se se dirwang ka go tshuba kana go bedisa, mmedi o swailweng kana o o direlweng bopi.
Gantsi bo a apewa bo botsholwa ga mmogo le dišhabo, jaaka merogo kana, nama.
Course | Dijo tsa phakela |
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Serving temperature | Di hisa |
Main ingredients | Ditlhare (sekai; mmedi), metsi kana mašhi |
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Bogobe kgotsa motogo ke sejo se se apeilweng ka metsi kgotsa mashi a a belang go dirisiwa mabele. Fa metsi kana mashi a bela o tshela bopi kgotsa mabele o bo o faga. Bo natifisiwa ka sukiri kgotsa lemepe bo be bo tsholwa bo le bothito mo mogopong, kgotsa go tlhakanngwa le metswako e e natifisang.
Boleng jwa dikotla go ya ka 100 g (3.5 oz) | |
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Matla | 297 kJ (71 kcal) |
Carbohydrates | 12 g |
Sugars | 0.3 |
Dietary fiber | 1.7 g |
Fat | 1.5 g |
Protein | 2.5 g |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 0% 0 μg |
Thiamine (B1) | 7% 0.08 mg |
Riboflavin (B2) | 2% 0.02 mg |
Niacin (B3) | 2% 0.23 mg |
Pantothenic acid (B5) | 4% 0.197 mg |
Vitamin B6 | 0% 0.005 mg |
Folate (B9) | 2% 6 μg |
Vitamin C | 0% 0 mg |
Vitamin E | 1% 0.08 mg |
Vitamin K | 0% 0.3 μg |
Minerals | Quantity %DV† |
Calcium | 1% 9 mg |
Iron | 7% 0.9 mg |
Magnesium | 8% 27 mg |
Manganese | 29% 0.6 mg |
Phosphorus | 11% 77 mg |
Potassium | 1% 70 mg |
Sodium | 0% 4 mg |
Zinc | 11% 1 mg |
Other constituents | Quantity |
Water | 83.6 |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central |
Motogo ke sejo sese dirilweng ka go bidisa mabele a a sidilweng mo mashing, metsing kgotsa mogo tsone tshotlhe, mme gona le manetetsha a mangwe fa o bata, o jewa o santse o thuthafetse. O kanna wa natefitshiwa ka sukiri, lomepe o bo o jewa ole sukiri jalo kana wa tsenngwa sepaese le diguruntu, go dira sejo sese shabiwang.
This article uses material from the Wikipedia Setswana article Bogobe, which is released under the Creative Commons Attribution-ShareAlike 3.0 license ("CC BY-SA 3.0"); additional terms may apply (view authors). Tshedimosetso e teng ka fa tlase ga CC BY-SA 4.0 ntle le fa go supilwe ka tsela e nngwe. Images, videos and audio are available under their respective licenses.
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