Kail

It is conseedered tae hae mair sibness wi wild cabbitch nor maist domesticate cabbitch. The species Brassica oleracea conteens mony kynds o vegetables, includin broccoli, cauliflouer, collard greens, an brussels sproots. The cultivar group Acephala includes spring greens an collard greens an aw; thay're unco seemilar genetically.

Kail
Curly kail
Species	Brassica oleracea
Cultivar group	Acephala Group
Oreegin	Unkent, afore the Middle Ages

Beta carotene, vitamin K, vitamin C, an calcium is rowth in kail. Kail is a soorce o twa carotenoids, lutein an zeaxanthin. Kail, as wi broccoli an ither brassicas, conteens sulforaphane (parteecular whan it's been chappit or minced), a chemical wi potent anti-cancer properties. Bylin lawers the leevel o sulforaphane; housomeiver, steamin, microwavin, or stir fryin disna cause a important loss. Lik ither brassica vegetables, kail is a soorce o indole-3-carbinol an aw, a chemical that forders DNA repair in cells an appears tae keep cancer cells fae growin. Kail haes been foond tae conteen a group o resins cried bile acid sequestrants, that haes been shawn tae lawer cholesterol an lawer absorption o dietary fat. Steamin signeeficantly accresses thir bile acid bindin properties.