ഉഗാലി

കൂവരക്, മണിച്ചോളം, മരച്ചീനി എന്നിവയുടെ മാവുകളുപയോഗിച്ചും ഇത് ഉണ്ടാക്കാറുണ്ട്. തിളച്ച വെള്ളത്തിലോ പാലിലോ കുഴച്ചെടുത്താണ് ഇത് ഉണ്ടാക്കുന്നത്.

Ugali

Ugali and sukuma wiki (collard greens)
Type	Porridge
Place of origin	Africa
Main ingredients	Cornmeal, mealie-meal (white maize)
Similar dishes	banku fufu
Cookbook: Ugali   Media: Ugali

ചിത്രശാല

•  
  Ugali and cabbage
•  
  Phutu, pictured with tomato-based relish in the foreground
•  
  A meal of sadza (right), greens, and goat offal. The goat's small intestines are wrapped around small pieces of large intestines before cooking.
•  
  Ugali and usipa (small fish), staples of the Yawo people of the African Great Lakes.

ഇതും കാണുക

• Chapati
• Cornmeal
• Fufu (suji)
• Grits
• Idli
• Malawian cuisine
• Moi-moi
• Mămăliga
• Polenta
• Tuareg food
• List of African dishes
• List of maize dishes
• List of porridges

അവലംബം

Citations

Sources

• McCann, James C. (2009). Stirring the Pot: A History of African Cuisine. Athens, Ohio: Ohio University Press. ISBN 9780896802728.
• South African Cuisine
• Basic phutu recipe
• What is Phuthu Archived 2018-07-29 at the Wayback Machine.

The following books, set in Zimbabwe, discuss the characters' eating the Zimbabwean staple, sadza:

• Dangarembga, Tsitsi (1988). Nervous Conditions. Ayebia Clark Publishing. is a semi-autobiographical novel focused on the story of a Rhodesian family in post-colonial Rhodesia (present-day Zimbabwe), during the 1960s.
• In Douglas Rogers' book The Last Resort: A Memoir of Zimbabwe (September 2009), Naomi, an elderly Malawian woman whom Rogers calls "Mrs. John", brings her husband, John Muranda, the other John, John Agoneka, and Rogers bowls of warm sadza, which Rogers explains "Mrs. John" cooks daily, over a wood fire outside the Murandas' home. (Crown/Random House, LLC, ASIN: B002PXFYIS, Chapter 4, page 23).

പുറം കണ്ണികൾ