Jambu Wiji
Jambu ( /ˈɡwɑːvə/ ) iku tembung umum saka woh tropis lestarekake ing akeh panggonan tropis lan subtropis.
Jambu karang Psidium (jambu biasa, jambu lemon) minangka wit cilik ing kulawarga mur ( Myrtaceae ), asale saka Meksiko, Amerika Tengah, Karibia lan Amerika Selatan sisih lor . Sanajan spesies sing ana gandhengane uga diarani jambu, spesies kasebut kalebu spesies utawa genera liyane, kayata jambu nanas, Acca sellowiana . Ing 2016, India minangka produsen jambu biji paling gedhe, kanthi 41% saka total jagad.
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 285 kJ (68 kkal) |
14.32 g | |
| Gula | 8.92 g |
| Serat panganan | 5.4 g |
0.95 g | |
Protéin | 2.55 g |
| Vitamin | |
| Pindhané vitamin A beta-carotene | (4%) 31 μg(3%) 374 μg |
| Tiamin (B1) | (6%) 0.067 mg |
| Riboflavin (B2) | (3%) 0.04 mg |
| Niasin (B3) | (7%) 1.084 mg |
| Asem pantotènik (B5) | (9%) 0.451 mg |
| Vitamin B6 | (8%) 0.11 mg |
| Folat (B9) | (12%) 49 μg |
| Vitamin C | (275%) 228.3 mg |
| Vitamin K | (2%) 2.2 μg |
| Mineral | |
| Kalsium | (2%) 18 mg |
| Wesi | (2%) 0.26 mg |
| Magnésium | (6%) 22 mg |
| Mangan | (7%) 0.15 mg |
| Fosforus | (6%) 40 mg |
| Potasium | (9%) 417 mg |
| Sodhium | (0%) 2 mg |
| Sèng | (2%) 0.23 mg |
| Komponèn liyané | |
| Lycopene | 5204 µg |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Rujukan
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