Bayawas
An bayawas (Tagalog: bayabas, tayabas, kalimbahin o kalumbahin, Ingles: guava o guava tree; Espanyol: guayaba ), saróng tipo nin puno asin berdeng bunga kaini.
Psidium an kinaiibahang pamilya kaini.
| Bayawas | |
|---|---|
 | |
| An prutas na bayawas | |
 | |
| Hinog na apple guavas | |
Sayantipiko na klasipikasyon  | |
| Kahadean: | Plantae |
| Klado: | Angiosperms |
| Klado: | Eudicots |
| Klado: | Core eudicots |
| Klado: | Rosids |
| Orden: | Myrtales |
| Pamilya: | Myrtaceae |
| Genus: | Psidium |
| Espesyes: | P. guajava |
| Ngaran binomyal | |
| Psidium guajava | |
| An halagang pannutrisyon sa kada 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 285 kJ (68 kcal) |
mga Carbohydrate | 14.32 g |
| Mga asukar | 8.92 g |
| Dietary fiber | 5.4 g |
Taba | 0.95 g |
2.55 g | |
| Mga bitamina | Kantidad %DV† |
| Bitamina A equiv. beta-Carotene | 4% 31 μg3% 374 μg |
| Thiamine (B1) | 6% 0.067 mg |
| Riboflavin (B2) | 3% 0.04 mg |
| Niacin (B3) | 7% 1.084 mg |
| Pantothenic acid (B5) | 9% 0.451 mg |
| Bitamina B6 | 8% 0.11 mg |
| Folate (B9) | 12% 49 μg |
| Bitamina C | 275% 228.3 mg |
| Bitamina K | 2% 2.2 μg |
| Mga mineral | Kantidad %DV† |
| Calcium | 2% 18 mg |
| Iron | 2% 0.26 mg |
| Magnesium | 6% 22 mg |
| Manganese | 7% 0.15 mg |
| Phosphorus | 6% 40 mg |
| Potassium | 9% 417 mg |
| Sodium | 0% 2 mg |
| Zinc | 2% 0.23 mg |
| Iba pan mga konstituwentes | Kantidad |
| Lycopene | 5204 µg |
| |
| †Mga porsiyento na pigaproksima gamit an US mga rekomendasyon para sa mga adulto. Source: USDA Nutrient Database | |
Mga espesye kan bayawas
- Psidium guajava
Mga Toltolan
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