Karneng Manok
Manok an pinakakomun na klase nin poultry sa kinaban.
Huli sa relatibong dali asin hababang gastos sa pag-ataman nin mga manok—kun ikokompara sa mga mamalya siring kan baka o urig—an karneng manok asin sugok kan manok iyo an nagin bantog sa kadaklan na luto.
 Bilog na manok pigpapabakal sa pampublikong merkado | |
| Kurso | Starter, main meal, side dish |
|---|---|
| Temperatura nin pagsirbe | Mainit asin malipot |
| Nutrisyunal na kantidad kada 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 916 kJ (219 kcal) |
0.00 g | |
12.56 g | |
| Saturated | 3.500 g |
| Monounsaturated | 4.930 g |
| Polyunsaturated | 2.740 g |
24.68 g | |
| Tryptophan | 0.276 g |
| Threonine | 1.020 g |
| Isoleucine | 1.233 g |
| Leucine | 1.797 g |
| Lysine | 2.011 g |
| Methionine | 0.657 g |
| Cystine | 0.329 g |
| Phenylalanine | 0.959 g |
| Tyrosine | 0.796 g |
| Valine | 1.199 g |
| Arginine | 1.545 g |
| Histidine | 0.726 g |
| Alanine | 1.436 g |
| Aspartic acid | 2.200 g |
| Glutamic acid | 3.610 g |
| Glycine | 1.583 g |
| Proline | 1.190 g |
| Serine | 0.870 g |
| Bitamina | Sukol %DV† |
| Vitamin A equiv. | 6% 44 μg |
| Pantothenic acid (B5) | 13% 0.667 mg |
| Mineral | Sukol %DV† |
| Iron | 9% 1.16 mg |
| Sodium | 4% 67 mg |
| Ibang laog | Sukol |
| Tubig | 63.93 g |
Not including 35% bones | |
| |
| †Ang mga porsyento inestima gamit an rekomendasyon kan U.S. para sa mga gurang. Source: USDA Nutrient Database | |
Kun minsan an manok iyo an naunambitan na mas mabaskog kisa sa pulang karne, na may hababang konsentrasyon nin kolesterol asin saturated fat.
Toltolan
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