Cholestérol
Cholestérol (mu gifaransa)
Ubundi cholestérol iba mo amoko 2: Cholestérol LDL ari na yo mbi; Cholestérol HDL, iyi yo ikaba ari nziza
1. Cholestérol LDL cyangwa mbi
Iterwa no kurenza urugero rw'ibiribwa bikomoka ku nyamaswa kandi udakora imyitozo ngororamubiri (sport) ihagije. Iyi cholestérol ihabwa ingufu no :
- Kunywa itabi,
- Umunaniro
- Imisemburo (hormones)
- Karande (hérédité)
- Gufata amafunguro atarimo intungamubiri zigabanya imyanda mu mubiri (antioxydants)
2. Cholestérol HDL cyangwa nziza
Iyi holestérol HDL umubiri wacu ufite ubushobozi bwo kuyikorera ubwawo bitabaye ngombwa ko tuyikura mu byo kurya. Kandi umubiri ubasha gukora iyo ukeneye kugira ngo amaraso atembere neza.
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