Kohlrabi (German neep or neep cabbitch) (Brassica oleracea Gongylodes group) (Olkopi in Assamese an Bengali) (Monji Haak in Kashmiri) is an annual vegetable, an is a law, fodgle cultivar o cabbitch.
Kohlrabi can be etten raw as weel as cuikit.
Kohlrabi | |
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Kohlrabi stem wi leafs | |
Species | Brassica oleracea |
Cultivar group | Gongylodes Group |
Cultivar group members | mony; see text |
Nutreetional value per 100 g (3.5 oz) | |
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Energy | 113 kJ (27 kcal) |
6.2 g | |
Succars | 2.6 g |
Dietary fibre | 3.6 g |
0.1 g | |
Protein | 1.7 g |
Vitamins | |
Thiamine (B1) | (4%) 0.05 mg |
Riboflavin (B2) | (2%) 0.02 mg |
Niacin (B3) | (3%) 0.4 mg |
Pantothenic acid (B5) | (3%) 0.165 mg |
Vitamin B6 | (12%) 0.15 mg |
Folate (B9) | (4%) 16 μg |
Vitamin C | (75%) 62 mg |
Vitamin E | (3%) 0.48 mg |
Meenerals | |
Calcium | (2%) 24 mg |
Airn | (3%) 0.4 mg |
Magnesium | (5%) 19 mg |
Manganese | (7%) 0.139 mg |
Phosphorus | (7%) 46 mg |
Potassium | (7%) 350 mg |
Sodium | (1%) 20 mg |
| |
Percentages are approximated uisin US recommendations for adults. Source: USDA Nutrient Database |
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