Tłʼoh Naadą́ą́ʼ
Tłʼoh naadą́ą́ʼ éí ndaʼałkaahí dóó ééʼdeetįįhii bikʼehgo Triticum wolyé, áádóó éí ákwíí shį́į́ ałʼąą átʼé.
tłʼoh |
| Tłʼoh naadą́ą́ʼ |
|---|
 Ndaʼałkaahí bikʼehgo Triticum wolyé |
 | |
|---|---|
| CH’IYÁÁN BII’ DAHÓLÓONII 100 g / 3.5 oz | |
| tʼáadoo hodinaʼí náálką́łígíí — naniseʼ binoolzheeʼ | 51.8 g 13.2 g |
| akʼah | 9.72 g |
| hatsʼíís hashtʼéé yoodlíłígíí | 23.15 g |
| CHʼIYÁÁN YEE BIDZIILII (dóó hatsʼíís náyooshǫǫłígíí) | |
B1 1.882 mg B2 0.499 mg B3 6.813 mg B5 0.05 mg B6 1.3 mg B9 281 μg | |
Tłʼoh naadą́ą́ʼ éí 1–2di adéesʼeez áníłtso, áádóó éí dootłʼizh łeh. Díí tłʼoh éí Ásáí Dineʼé Bikéyahdi hahóólįįd jiní; dííshjį́į́góó éí nahasdzáán tʼáá siʼą́ą́ ńtʼę́ę́ʼ bikáaʼgi naazkaad — tʼáá hazhóʼó honeezkʼazgi, áadi éí doo naazkaad da.
Tłʼoh naadą́ą́ʼ binááʼ éí akʼáán dóó bááh ádeilééh biniiyé choozhʼį́. Nááná tó diłhił dóó bizhééʼ hólóní éí ałdóʼ tłʼoh naadą́ą́ʼ bitsʼą́ą́dóó ádaalyaa.
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