Omega-3
Acidi pingues Omega 3 sunt adipes polyinsaturati.
In regimine hominum perutiles sunt quia possunt cholesterolem in sanguine humana ad minorem copiam redigere.
Fontes praecipuae acidorum omega-3
Pisces
- Salmo salar fera
- Clupea harengus
- Scomber colias
- Engraulis encrasicolus
- Sardina
Plantae
Semina plantarum
- Salvia hispanica
- Actinidia chinensis
- Perilla frutescens
- Linum usitatissimum
- Vaccinium vitis-idaea
- Portulaca oleracea
- Hippophae rhamnoides
Notae
Bibliographia
- Artemis P. Simopoulos, "Omega-3 Fatty Acids and Antioxidants in Edible Wild Plants" in Biological Research (2006).
- Artemis P. Simopoulos, N. Salem jr., "Purslane: a terrestrial source of omega-3 fatty acids" in New England Journal of Mediceine vol. 315 (1986) p. 833.
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