Rugbi 7 adalah sasabuting cikang malumbar urat nang bamain di atas lapangan.
Ulahraga ngini rancaknya balangsung di luar ruangan. Pahimpunan malumbar urat ngini adalah Rugbi Dunia. Ulahraga ngini tasuhur di Britania Raya, Argentina, Aprika Salatan, Australia, wan Salandia Hanyar.
Bantuk pamainan di ulahraga ngini parak sama lawan ulahraga rugbi lainnya.
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