Angkat Wasi
Angkat wasi adalah cikang malumbar urat nang basaing gasan maangkat runcut barat nang disambat lawan barbel, nang digawi lawan gabungan matan kakuatan, kalantukan, kamampuan, disiplin (liwar panting), kawigasan, tiknik, pikiran, wan kakuatan awak.
Kata "angkat wasi" rancaknya sacara kada rasmi dipakai sawagai latihan runcut.
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