Madu
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Madu inggih punika ajengan sané kabuat olih nyawan ring sarangné. Madu rasanné manis krana madaging monosakarida fruktosa miwah glukosa, manis maduné sakadi manis gulané. Madu kanggén bahan ajengan, sekadi pemanis ané ngranayang ajenganné marasa manis. Maduné puniki yéning kasimpen makelo dados kaanggén nganti talian warsa. Madu mawiguna dados ubad krana madaging vitamin miwah mineral.
| Nilai nutrisi per 100 g (3.5 oz) | |
|---|---|
| Énergi | 1,272 kJ (304 kcal) |
| Karbohidrat | 82.4 g |
| - Gula | 82.12 g |
| - Serat pangan | 0.2 g |
| Muluk | 0 g |
| Protéin | 0.3 g |
| Toya | 17.10 g |
| Riboplapin (Vit. B2) | 0.038 mg (3%) |
| Niasin (Vit. B3) | 0.121 mg (1%) |
| Asam Pantoténat (B5) | 0.068 mg (1%) |
| Vitamin B6 | 0.024 mg (2%) |
| Folat (Vit. B9) | 2 μg (1%) |
| Vitamin C | 0.5 mg (1%) |
| Kalsium | 6 mg (1%) |
| Wesi | 0.42 mg (3%) |
| Magnésium | 2 mg (1%) |
| Phosfor | 4 mg (1%) |
| Kalium | 52 mg (1%) |
| Natrium | 4 mg (0%) |
| Séng | 0.22 mg (2%) |
| Shown is for 100 g, roughly 5 tbsp. Persentase mawit saking rekomendasi Amérika Serikat antuk anak kelih. Sumber: Data Nutrisi USDA | |
Pustaka
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