Ndiir

Melo wi

Ndiir ñax la gog ab guddaayam day toll ci diggante 25 ba 40i sànti meetar. Ay xobam dafa sew di gudde 5 ba 10i mm te tàllalu di niru ab jubb. Peeram dafa taxaw, liis te am i pàcc yu ñatti-koñe. Doom bi ci reen yi lay meññ. Ndiir bi day xaw a wurmbalu, yor wirgo wu jege mboq, ab deram ñagas. Ëmb na lu xaw a tollu ak 50% ci gilisit( sakaroos ak amido), 22% ci lipit ak 6 ba 7 poroteyin.

Njariñ li

Dees na ko jaay ci ja bi. Ca Senegaal dees koy lekk noonu mbaa soppi ko diw. Amna ñu koy soppi njar niki waa-espaañ. Amna it ñu koy jëfandikoo nib fiirukaayu jën niki waa-àngalteer.

Nataal yi

Meññeef mi
Tóortóoru ñaxum ndiir
Meññeef yi ci reen yi lay meññ

Turu xam-xam wi

Cyperus esculentus

Tur wi ci yeneeni làkk

farañse: chufa

angale: chufa sedge

itaaliyee: zigolo dolce

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