Umbhidvo
class="duhoc-ss infobox-label" scope="row" style="line-height:1.15em; padding-right:0.65em;" |Umzila | Umbhidvo wendzabuko |
|---|---|
class="duhoc-ss infobox-label" scope="row" style="line-height:1.15em; padding-right:0.65em;" |Indzawo levela kuyo | INingizimu Afrika |
Umbhidvo, lophindze watiwe ngokutsi umbhidvo wendzabuko, ibhekisela ecenjini letitsatfu letehlukene tetibhidvo letiluhlata letitfolakala eNingizimu ye-Afrika letivunwe kutsi tidliwe bantfu. Itsatfwa njengekudla kwesintfu kwase Ningizimu Afrika futsi kwakha incenye lebalulekile yekudla lokujwayelekile endzaweni yasemakhaya.
Tinzuzo tetemphilo kanye nekuphepha
Emacembe e-Mbhidvo anemsoco lengaba ngu-36%. Lokutfwele emavithamini kuncike ebudzala besitjalo kanye nendlela yekulungiselela; letitjalo tinemavithamini A naVitamin C futsi tifaka ekhatsi emazinga laphansi e-calcium, i-magnesium kanye ne-iron kummbila.ENingizimu Afrika lenye yetinhlobo yatiwa ngekutsi yi "pigweed" ngesiNgisi, "hanekam" ngesiBhunu futsi ngekwesayensi, Amaranthus sp.
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