sezame birakize cyane mu myunyu ngugu.
Manyeziyumu, ubutare, potasiyumu, Vitamines zo mu bwoko bwa A, B,C. Urugimbu rwa byo ni rwiza, bifite isukari nziza, n'inyubaka-mubiri ziri hagati ya 16-27%. Birakize mu byitwa soufre ishinzwe kwica uburozi buri mu maraso mu buryo rusange cyane cyane mu mwijima bitewe n'uko sezame n'ubunyobwa bikungahaye mu ntunga-mubiri, ni byiza kurya nkeya kuko zibaye nyinshi zaburagiza imyanya ishinzwe kunoza ibyo kurya. Mu ngano zisanzwe harimo inyubaka-mubiri 11,5%, umumero wa zo ukagira 28%.
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