10,000 Metres World Record Progression

The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11.00 minutes for men and Ethiopian Letesenbet Gidey with 29:01.03 for women.

10,000 Metres World Record Progression
Former men's world record holder Kenenisa Bekele celebrating his 2009 world title in the 10,000 m

The first world record in the men's 10,000 metres was recognized by the International Association of Athletics Federations in 1912. The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event.

The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981. As of June 21, 2009, eight women's world records have been ratified by the IAAF in the event. Before the event was recognised by the IAAF as an official world record event the 3000 metres was the most common international women's long-distance track event, although women did sometimes compete over 10,000 m before its addition to the World Championships and Olympic programme in 1987 and 1988, respectively.

Men

10,000 Metres World Record Progression

Pre-IAAF

Time Athlete Date Place
32:35.0[a] 10,000 Metres World Record Progression  William Howitt (GBR) 1847-04-05 Peckham, United Kingdom
32:09.0[b] 10,000 Metres World Record Progression  Walter George (GBR) 1882-03-25 London, United Kingdom
31:53.4[b] 10,000 Metres World Record Progression  Walter George (GBR) 1884-04-07 London, United Kingdom
31:40.0[b] 10,000 Metres World Record Progression  Walter George (GBR) 1884-07-28 London, United Kingdom
31:23.1 10,000 Metres World Record Progression  William Cummings (GBR) 1885-09-28 London, United Kingdom
31:02.4 10,000 Metres World Record Progression  Alfred Shrubb (GBR) 1904-11-05 Glasgow, United Kingdom
  • a Howitt's time was recorded at the point of 10,186 m, en route to a longer distance.
  • b George's times were recorded at the 6.25 miles (10.06 km) point.

IAAF world records

Time Athlete Date Place
Ratified Auto
30:58.8 10,000 Metres World Record Progression  Jean Bouin (FRA) November 16, 1911 Paris, France
30:40.2 10,000 Metres World Record Progression  Paavo Nurmi (FIN) June 22, 1921 Stockholm, Sweden
30:35.4 10,000 Metres World Record Progression  Ville Ritola (FIN) May 25, 1924 Helsinki, Finland
30:23.2 10,000 Metres World Record Progression  Ville Ritola (FIN) July 6, 1924 Paris, France
30:06.2 10,000 Metres World Record Progression  Paavo Nurmi (FIN) August 31, 1924 Kuopio, Finland
30:05.6 10,000 Metres World Record Progression  Ilmari Salminen (FIN) July 18, 1937 Kouvola, Finland
30:02.0 10,000 Metres World Record Progression  Taisto Mäki (FIN) September 29, 1938 Tampere, Finland
29:52.6 10,000 Metres World Record Progression  Taisto Mäki (FIN) September 17, 1939 Helsinki, Finland
29:35.4 10,000 Metres World Record Progression  Viljo Heino (FIN) August 25, 1944 Helsinki, Finland
29:28.2 10,000 Metres World Record Progression  Emil Zátopek (TCH) June 11, 1949 Ostrava, Czech Republic
29:27.2 10,000 Metres World Record Progression  Viljo Heino (FIN) September 1, 1949 Kouvola, Finland
29:21.2 10,000 Metres World Record Progression  Emil Zátopek (TCH) October 22, 1949 Ostrava, Czech Republic
29:02.6 10,000 Metres World Record Progression  Emil Zátopek (TCH) August 4, 1950 Turku, Finland
29:01.6 10,000 Metres World Record Progression  Emil Zátopek (TCH) November 1, 1953 Stara Boleslav, Czech Republic
28:54.2 10,000 Metres World Record Progression  Emil Zátopek (TCH) June 1, 1954 Brussels, Belgium
28:42.8 10,000 Metres World Record Progression  Sandor Iharos (HUN) July 15, 1956 Budapest, Hungary
28:30.4 10,000 Metres World Record Progression  Vladimir Kuts (URS) September 11, 1956 Moscow, Soviet Union
28:18.8 10,000 Metres World Record Progression  Pyotr Bolotnikov (URS) October 15, 1960 Kiev, Soviet Union
28:18.2 10,000 Metres World Record Progression  Pyotr Bolotnikov (URS) August 11, 1962 Moscow, Soviet Union
28:15.6 10,000 Metres World Record Progression  Ron Clarke (AUS) December 18, 1963 Melbourne, Australia
27:39.4 27:39.89 10,000 Metres World Record Progression  Ron Clarke (AUS) July 14, 1965 Oslo, Norway
27:38.4 27:38.35 10,000 Metres World Record Progression  Lasse Virén (FIN) September 3, 1972 Munich, Germany
27:30.8 27:30.80 10,000 Metres World Record Progression  David Bedford (GBR) July 13, 1973 London, United Kingdom
27:30.5 27:30.47 10,000 Metres World Record Progression  Samson Kimobwa (KEN) June 30, 1977 Helsinki, Finland
27:22.4 27:22.47 10,000 Metres World Record Progression  Henry Rono (KEN) June 11, 1978 Vienna, Austria
27:13.81 10,000 Metres World Record Progression  Fernando Mamede (POR) July 2, 1984 Stockholm, Sweden
27:08.23 10,000 Metres World Record Progression  Arturo Barrios (MEX) August 18, 1989 Berlin, Germany
27:07.91 10,000 Metres World Record Progression  Richard Chelimo (KEN) July 5, 1993 Stockholm, Sweden
26:58.38 10,000 Metres World Record Progression  Yobes Ondieki (KEN) July 10, 1993 Oslo, Norway
26:52.23 10,000 Metres World Record Progression  William Sigei (KEN) July 22, 1994 Oslo, Norway
26:43.53 10,000 Metres World Record Progression  Haile Gebrselassie (ETH) June 5, 1995 Hengelo, Netherlands
26:38.08 10,000 Metres World Record Progression  Salah Hissou (MAR) August 23, 1996 Brussels, Belgium
26:31.32 10,000 Metres World Record Progression  Haile Gebrselassie (ETH) July 4, 1997 Oslo, Norway
26:27.85 10,000 Metres World Record Progression  Paul Tergat (KEN) August 22, 1997 Brussels, Belgium
26:22.75 10,000 Metres World Record Progression  Haile Gebrselassie (ETH) June 1, 1998 Hengelo, Netherlands
26:20.31 10,000 Metres World Record Progression  Kenenisa Bekele (ETH) June 8, 2004 Ostrava, Czech Republic
26:17.53 10,000 Metres World Record Progression  Kenenisa Bekele (ETH) August 26, 2005 Brussels, Belgium
26:11.00 10,000 Metres World Record Progression  Joshua Cheptegei (UGA) October 7, 2020 Valencia, Spain

Where present, the "Auto" column gives a fully automatic time that was additionally recorded where the ratified mark was hand-timed, or from which the ratified mark was rounded to the 10th of a second, depending on the rules then in place.

Auto times to the hundredth of a second were accepted by the IAAF for events up to and including 10,000 m from 1981. However, Henry Rono's 27:22.4, timed to the hundredth at 27:22.47, was not adjusted from 1981.

Women

10,000 Metres World Record Progression

Pre-recognition

Time Athlete Date Place
39:25.0 10,000 Metres World Record Progression  Gertrud Schmidt (GDR) 1966 ?
39:10.0 10,000 Metres World Record Progression  Hannelore Middeke (GDR) 1966 ?
38:06.4 10,000 Metres World Record Progression  Ann O'Brien (IRL) 1967-03-26 Gormanstown, Ireland
35:30.5 10,000 Metres World Record Progression  Paola Pigni (ITA) 1970-05-09 Milan, Italy
34:51.0 10,000 Metres World Record Progression  Kathy Gibbons (USA) 1971-06-12 Phoenix, United States
35:00.4 10,000 Metres World Record Progression  Julie Brown (USA) 1975-03-29 Los Angeles, United States
34:01.4 10,000 Metres World Record Progression  Christa Vahlensieck (FRG) 1975-08-20 Wolfsburg, Germany
33:34.17 Mx 10,000 Metres World Record Progression  Loa Olafsson (DEN) 1977-03-19 Hvidovre, Denmark
33:15.09 10,000 Metres World Record Progression  Peg Neppel (USA) 1977-06-09 Los Angeles, United States
32:43.2 10,000 Metres World Record Progression  Natalia Mărăşescu (ROM) 1978-01-22 Băile Felix, Romania
31:45.4 Mx 10,000 Metres World Record Progression  Loa Olafsson (DEN) 1978-04-06 Copenhagen, Denmark
32:30.80 10,000 Metres World Record Progression  Olga Krentser (URS) 1981-08-07 Moscow, Soviet Union

IAAF world records

Time Athlete Date Place
32:17.20 10,000 Metres World Record Progression  Yelena Sipatova (URS) 1981-10-19 Moscow, Soviet Union
31:35.3 10,000 Metres World Record Progression  Mary Decker-Slaney (USA) 1982-07-16 Eugene, USA
31:35.01 10,000 Metres World Record Progression  Lyudmila Baranova (URS) 1983-05-29 Krasnodar, Soviet Union
31:27.58 10,000 Metres World Record Progression  Raisa Sadreydinova (URS) 1983-09-07 Odessa, Soviet Union
31:13.78 10,000 Metres World Record Progression  Olga Bondarenko (URS) 1984-06-24 Kiev, Soviet Union
30:59.42 10,000 Metres World Record Progression  Ingrid Kristiansen (NOR) 1985-07-27 Oslo, Norway
30:13.74 10,000 Metres World Record Progression  Ingrid Kristiansen (NOR) 1986-07-05 Oslo, Norway
29:31.78 10,000 Metres World Record Progression  Wang Junxia (CHN) 1993-09-08 Beijing, PR China
29:17.45 10,000 Metres World Record Progression  Almaz Ayana (ETH) 2016-08-12 Rio de Janeiro, Brazil
29:06.82 10,000 Metres World Record Progression  Sifan Hassan (NED) 2021-06-06 Hengelo, Netherlands
29:01.03 10,000 Metres World Record Progression  Letesenbet Gidey (ETH) 2021-06-08 Hengelo, Netherlands

References

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10,000 Metres World Record Progression Women10,000 Metres World Record Progression

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