Tetragonia tetragonoides, commonly called New Zealand spinach and other local names, is a flowering plant in the fig-marigold family (Aizoaceae).
It is often cultivated as a leafy vegetable.
Tetragonia tetragonoides | |
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Tetragonia tetragonoides, growing in sand in its native habitat in Japan | |
Scientific classification | |
Kingdom: | Plantae |
Clade: | Tracheophytes |
Clade: | Angiosperms |
Clade: | Eudicots |
Order: | Caryophyllales |
Family: | Aizoaceae |
Genus: | Tetragonia |
Species: | T. tetragonoides |
Binomial name | |
Tetragonia tetragonoides (Pall.) Kuntze | |
Synonyms | |
Tetragonia expansa |
Nutritional value per 100 g (3.5 oz) | |
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Energy | 51 kJ (12 kcal) |
Carbohydrates | 2.13 g |
- Sugars | 0.25 g |
- Dietary fiber | 1.4 g |
Fat | 0.17 g |
Protein | 1.3 g |
Water | 94.8 g |
Vitamin A | 3622 IU |
Thiamine (Vit. B1) | 0.03 mg (2%) |
Riboflavin (Vit. B2) | 0.107 mg (7%) |
Niacin (Vit. B3) | 0.39 mg (3%) |
Pantothenic acid (B5) | 0.256 mg (5%) |
Vitamin B6 | 0.237 mg (18%) |
Vitamin C | 16 mg (27%) |
Vitamin E | 1.23 mg (8%) |
Vitamin K | 292 μg (278%) |
Calcium | 48 mg (5%) |
Iron | 0.66 mg (5%) |
Magnesium | 32 mg (9%) |
Manganese | 0.526 mg (26%) |
Phosphorus | 22 mg (3%) |
Potassium | 102 mg (2%) |
Sodium | 107 mg (5%) |
Zinc | 0.31 mg (3%) |
Link to USDA Database entry Percentages are relative to US recommendations for adults. Source: USDA Nutrient database |
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