Prutina
Prutina (proteína) nisqaqa aminu p'uchqukunamanta t'inkisqakunam, achka-achka aminu p'uchqukunap amidunkunam, tukuy kawsaqkunapim.
Mikhuna imayaykunam. Kawsananchikpaq muchunchikmi.
Kay mukhuykunam prutinasapa: chaqullu, kiwicha, kinwa, qañawa; uywamanta mikhuna (runtu, aycha, kisu, lichi)
Hawa t'inkikuna
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