Chʼééhjiyáán
Chʼééhjiyáán éí chʼil bineestʼąʼ átʼé; ndaʼałkaahí dóó ééʼdeetįįhii ádaaníigo chʼééhjiyáán éí Shádiʼááhjí Naakaii Łizhiní Bikéyahdi hahóólįįd daaní.
chʼil daadánígíí |
| Chʼééhjiyáán |
|---|
 Ndaʼałkaahí bikʼehgo Citrullus lanatus wolyé |
Chʼééhjiyáán bichʼil éí "Citrullus lanatus" wolyé, ndaʼałkaahíkʼehjí.
 | |
|---|---|
| CH’IYÁÁN BII’ DAHÓLÓONII 100 g / 3.5 oz | |
| tʼáadoo hodinaʼí náálką́łígíí | 7.55 g 0.4 g 6.2 g |
| akʼah | 0.15 g |
| hatsʼíís hashtʼéé yoodlíłígíí | 0.61 g |
| tó | 91.45 g |
| CHʼIYÁÁN YEE BIDZIILII (dóó hatsʼíís náyooshǫǫłígíí) | |
A 28 μg B1 0.033 mg B2 0.021 mg B3 0.178 mg B5 0.221 mg B6 0.045 mg B9 3 μg C 8.1 mg | |
Díí chʼil bineestʼąʼ éí 1,200go da ánéelą́ą́ʼ ałʼąą ádaatʼéego hólǫ́. Chʼééhjiyáán bikágí éí dinootłʼizhgo naashchʼąąʼ dóó diłhiłgo noodǫ́ǫ́z; áádóó éí bitah dinilchíiʼ łeh (łaʼ éí bitah łitso dóó łigai).
Chʼééhjiyáán bichʼil éí deesdoigi dóó honeezílígi sikaad; bitʼąąʼ éí tséchʼil bitʼąąʼ ndahalin. Dąągo bílaʼtaʼiitsóóh.
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