Ground and pound es movo in li sportes de kombate e primim in lukto.
Dise es li akto de tu kolpa li adversarie kun pugnes kand te se trova sur li planche. Lum es praktikat normalim kand on se retrova in positione montant kun li adversarie subu e permise de tu fina kombate sur li planche altrim kam per movo de submisione.
Mark "The Hammer" Coleman, ansieni vise-champione del monde de lukto, ha es un ek unesmis kel did praktika dise in li UFC (yares 1990), suksedat per Mark Kerr, Don Frye o Kevin Randleman. Fedor Emelianenko es aktualim li un ek expertes (in max de tu es spesialiste de sambo e de judo).
A nusen dies, lukteres kun boni defense konter li submisiones e boni nivele de grappling se in serva totim frequentim kom li "Hall of Famer" Matt Hughes. Disi stile es ankore tre utilisat per kombatantes famosi kom Tito Ortiz o Mitsuhiro Ishida.
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