Addal d tagrumma n iluɣma n tasengama.
Illa waddal amazday (n ujmu) neɣ win izmer ad yurar yiwen kan n wemdan.
Aṭas n leṣnaf n waddal i yellan, ad nader gar-asen kra ger wid iḥemlen leqbayel : Takurt uḍar, Takurt ufus, Ukkim (Boxe), Accaf (Natation), Judu, Karati, atg.
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