Sunflower Oil

Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus).

Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.

Sunflower Oil
Unrefined sunflower oil with sunflower inflorescence
Sunflower Oil
Refined high-oleic sunflower oil

Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat. Through selective breeding and manufacturing processes, oils of differing proportions of the fatty acids are produced. The expressed oil has a neutral taste profile. The oil contains a large amount of vitamin E.

As of 2023, Ukraine was the world's largest producer of sunflower oil. The Russian invasion of Ukraine that began in 2022 caused global prices of sunflower oil to increase by as much as 58% in a single month in 2022.

Composition

Sunflower Oil 
Sunflower oil is mainly triglycerides (fats), typically derived from the fatty acids linoleic acid and oleic acid

Sunflower oil is mainly a triglyceride. The British Pharmacopoeia lists the following profile:

Four types of sunflower oils with differing concentrations of fatty acids are produced through plant breeding and industrial processing: high-linoleic, high-oleic, mid-oleic, and high-stearic combined with high-oleic.

  • High-linoleic, 69% linoleic acid
  • High-oleic, 82% oleic acid
  • Mid-oleic, 65% oleic acid
  • High-stearic with high-oleic, 18% stearic acid and 72% oleic acid
Sunflower oil production – 2019
Country (millions of tonnes)
Sunflower Oil  Ukraine 5.84
Sunflower Oil  Russia 5.42
Sunflower Oil  Argentina 1.41
Sunflower Oil  Turkey 1.10
Sunflower Oil  Hungary 0.69
Sunflower Oil  Romania 0.53
Sunflower Oil  France 0.53
Sunflower Oil  Bulgaria 0.52
Sunflower Oil  Spain 0.49
Sunflower Oil  Kazakhstan 0.32
World 20.29
Source: FAOSTAT of the United Nations

Genome

A 2017 genome analysis provided a basis for development of hybrid sunflowers to increase oil production. Analysis of the sunflower genome duplication – starting about 29 million years ago – revealed two major breeding traits: flowering time and oil metabolism, which can be cultivated to improve commercialization of sunflower oil.

In further analysis of the sunflower genome to reveal plant metabolism producing its oil, phytosterols and other phytochemicals, such as polyphenols, squalene, and terpenoids, were identified.

Production

Sunflower Oil 
Sunflower oil in the Silpo store in Kyiv, Ukraine. August 2021.
Sunflower Oil 
Sunflower oil is one of the most commonly produced vegetable oils globally.

In 2018, world production of sunflower oil was 18 million tonnes, led by Ukraine and Russia, which together account for 53% of the world total.

In 2022, there was a global shortage of sunflower oil due to the 2022 Russian invasion of Ukraine, which has led to an over 50% drop in the availability of sunflower oil. Due to the shortages, many brands are reforming their recipes by switching to rapeseed oil to allow the production of their products to continue.[citation needed]

Nutrition

Sunflower oil, high oleic (70% and over)
Nutritional value per 100 g (3.5 oz)
Energy3,699 kJ (884 kcal)
0 g
100 g
Saturated9.748 g
Monounsaturated83.594 g
Polyunsaturated3.798 g
0 g
VitaminsQuantity
%DV
Vitamin E
274%
41.08 mg
Vitamin K
5%
5.4 μg
Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.
Sunflower oil, standard
Nutritional value per 100 g (3.5 oz)
Energy3,699 kJ (884 kcal)
0 g
100 g
Saturated10.3 g
Monounsaturated19.5 g
Polyunsaturated65.7 g
0 g
VitaminsQuantity
%DV
Vitamin E
274%
41.08 mg
Vitamin K
5%
5.4 μg
Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.
Sunflower oil (NuSun), mid oleic
Nutritional value per 100 g (3.5 oz)
Energy3,699 kJ (884 kcal)
0 g
100 g
Saturated9.009 g
Monounsaturated57.344 g
Polyunsaturated28.962 g
0 g
VitaminsQuantity
%DV
Vitamin E
274%
41.08 mg
Vitamin K
5%
5.4 μg
Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Several varieties of sunflower oil seeds have been developed by standard plant breeding methods, mainly to vary the amounts of oleic acid and linoleic acid which, respectively, are the predominant monounsaturated and polyunsaturated fats in sunflower oil. Sunflower oil is a rich source of vitamin E (tables).

Physical properties

Sunflower oil is liquid at room temperature. The refined oil is clear and slightly amber-colored with a slightly fatty odour.

Smoke point (refined) 232 °C 450 °F
Smoke point (unrefined) 107 °C 225 °F
Density (25 °C) 918.8 kg/m3
Refractive index (25 °C) ≈1.4735
Saponification value 188–194
Iodine value 120–145
Unsaponifiable matter 1.5–2.0%
Viscosity (25 °C), unrefined 0.04914 kg/(m·s)

Preparation and storage

Because sunflower oil is primarily composed of less-stable polyunsaturated and monounsaturated fatty acids, it can be particularly susceptible to degradation by heat, air, and light, which trigger and accelerate oxidation. Keeping sunflower oil at low temperatures during manufacture and storage can help minimize rancidity and nutrient loss—as can storage in bottles that are made of either darkly-colored glass, or, plastic that has been treated with an ultraviolet light protectant.[citation needed]

Methods of extraction

Sunflower oil can be extracted using chemical solvents (e.g., hexane), or expeller pressing (i.e., squeezed directly from sunflower seeds by crushing them). "Cold-pressing" (or expeller pressing) sunflower seeds under low-temperature conditions is a method that does not use chemical solvents to derive sunflower seed oil.[citation needed]

Refined versus unrefined

Refining sunflower oil through solvent extraction, de-gumming, neutralization, and bleaching can make it more stable and suitable for high-temperature cooking, but doing so will also remove some of the oil's nutrients, flavor, color (resulting in a pale-yellow), free fatty acids, phospholipids, polyphenols, and phytosterols. Also, some of the polyunsaturated fatty acids will be converted into trans fat due to the high temperatures involved in the process. Unrefined sunflower oil is less heat-stable (and therefore well-suited to dishes that are raw, or cooked at low temperatures), but it will retain more of its original nutrient content, flavor, and color (light-amber).

Uses

In food preparation

Refined sunflower oil is used for low-to-extremely-high-temperature cooking. As a frying oil, it behaves as a typical vegetable triglyceride. Unrefined sunflower oil is a traditional salad dressing in Eastern European cuisines. Sunflower oil is also an ingredient in sunflower butter.

Methods for cooking snack foods, such as potato chips or French fries, may use sunflower oil.

Seed meal

Extraction of sunflower oil leaves behind the crushed seeds, typically referred to as seed meal, which is rich in protein and dietary fiber and used as an animal feed, fertilizer or fuel.

Supplements

Sunflower oil dietary supplements have been marketed for treatment of eczema, but research has shown it is not medically effective.

As fuel

Sunflower oil can be used to run diesel engines when mixed with diesel in the tank. Due to the high levels of unsaturated fats, there is higher viscosity in cold temperatures.

Cosmetics industry

PEG-10 sunflower glycerides, a pale yellow liquid with a "slightly fatty" odor, are the polyethylene glycol derivative of the mono- and diglycerides derived from sunflower seed oil with an average of 10 moles of ethylene oxide. PEG-10 sunflower glycerides are commonly used in cosmetic formulations.

Horticulture

In the European Union sunflower oil can be sprayed onto tomato crops as a fungicide to control powdery mildew from Oidium neolycopersici. For this use, it is classified as a 'basic substance' that can be used on both organic and conventional farms.

Properties

Properties of vegetable oils
The nutritional values are expressed as percent (%) by mass of total fat.
Type Processing
treatment
Saturated
fatty acids
Monounsaturated
fatty acids
Polyunsaturated
fatty acids
Smoke point
Total Oleic
acid
(ω-9)
Total α-Linolenic
acid
(ω-3)
Linoleic
acid
(ω-6)
ω-6:3
ratio
Avocado 11.6 70.6 52–66
13.5 1 12.5 12.5:1 250 °C (482 °F)
Brazil nut 24.8 32.7 31.3 42.0 0.1 41.9 419:1 208 °C (406 °F)
Canola 7.4 63.3 61.8 28.1 9.1 18.6 2:1 204 °C (400 °F)
Coconut 82.5 6.3 6 1.7 0.019 1.68 88:1 175 °C (347 °F)
Corn 12.9 27.6 27.3 54.7 1 58 58:1 232 °C (450 °F)
Cottonseed 25.9 17.8 19 51.9 1 54 54:1 216 °C (420 °F)
Cottonseed hydrogenated 93.6 1.5 0.6 0.2 0.3 1.5:1
Flaxseed/linseed 9.0 18.4 18 67.8 53 13 0.2:1 107 °C (225 °F)
Grape seed   10.4 14.8 14.3   74.9 0.15 74.7 very high 216 °C (421 °F)
Hemp seed 7.0 9.0 9.0 82.0 22.0 54.0 2.5:1 166 °C (330 °F)
High-oleic safflower oil 7.5 75.2 75.2 12.8 0 12.8 very high 212 °C (414 °F)
Olive, Extra Virgin 13.8 73.0 71.3 10.5 0.7 9.8 14:1 193 °C (380 °F)
Palm 49.3 37.0 40 9.3 0.2 9.1 45.5:1 235 °C (455 °F)
Palm hydrogenated 88.2 5.7 0
Peanut 16.2 57.1 55.4 19.9 0.318 19.6 61.6:1 232 °C (450 °F)
Rice bran oil 25 38.4 38.4 36.6 2.2 34.4 15.6:1 232 °C (450 °F)
Sesame 14.2 39.7 39.3 41.7 0.3 41.3 138:1
Soybean 15.6 22.8 22.6 57.7 7 51 7.3:1 238 °C (460 °F)
Soybean partially hydrogenated 14.9 43.0 42.5 37.6 2.6 34.9 13.4:1
Sunflower 8.99 63.4 62.9 20.7 0.16 20.5 128:1 227 °C (440 °F)
Walnut oil unrefined 9.1 22.8 22.2 63.3 10.4 52.9 5:1 160 °C (320 °F)

References

Tags:

Sunflower Oil CompositionSunflower Oil GenomeSunflower Oil ProductionSunflower Oil NutritionSunflower Oil Physical propertiesSunflower Oil Preparation and storageSunflower Oil UsesSunflower Oil PropertiesSunflower OilCooking oilCosmeticsEmollientFoodSunflowerSunflower seedsVolatile organic compound

🔥 Trending searches on Wiki English:

VideoSolo LevelingWorld War IDune (2021 film)The First OmenSeven deadly sinsXVideosKathleen FerrierChris JerichoVal KilmerAtomic bombings of Hiroshima and NagasakiIvy LeagueLockheed Martin F-35 Lightning IIAlgebraic notation (chess)Sarita ChoudhurySwerve StricklandKaty PerryRobert F. Kennedy Jr.UEFA Euro 2024List of ethnic slursDarwin BlanchMumbai IndiansDickey BettsSanju SamsonBrooklyn BeckhamLimoneneChernobyl disaster2024 AFC U-23 Asian CupLesley SharpRon GoldmanAaron Taylor-JohnsonPearl JamAll Elite WrestlingSophie SimmonsAlexander the GreatKaya ScodelarioSawai Mansingh Indoor StadiumMark ZuckerbergJessica KordaRastafariIsraeli–Palestinian conflictInna Lillahi wa inna ilayhi raji'unBob MarleyJeffrey DahmerElla PurnellAlbert EinsteinMorena BaccarinMarvel Cinematic UniverseAngus CloudShah Rukh KhanDominic WestVon Erich familyNehal WadheraRichard Armitage (actor)Bryce Dallas HowardAndrew Scott (actor)Jimmy CarterMelissa BarreraIlhan OmarLokesh Kanagaraj69 (sex position)Geri HalliwellXNXXOperation PostmasterList of countries by GDP (nominal)Anyone but YouEiza González2024 Bondi Junction stabbings2024 World Snooker ChampionshipBridgertonKim KardashianBacklash FranceFacebookCoventry City F.C.Tom BradyCasualties of the Russo-Ukrainian War🡆 More