Mast
Mast fermantasyonê asidê laktiki ra tepeya beno, şıto fermanteyo, şıti ra vıraziyeno.
Kami mast kamca dı u senên diyo, nêşınasiyeno. No zaniyeno ke 6000 serre ra ver merdıman mast vıraşto. Kalsiyumê cı berzo, proteini zey riboflavin (B2), kobalamin (B12) u piridoksin (B6) tey estê.
| Eno meqale yew vernuşteyo. Şıma şenê enê nuşteyi bıvurnên. |
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