In menniscum bodigcræfte, is þæt forhēafod oþþe se hnifol is se bāniga ūpƿearda dǣl þæs hēafdes onbūfan þǣm ēagum.
Liran þæs fōrhēafdes sind se steornlira, þe gehrērþ and gescierteþ þæs fōrhēafdes moldan.
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