Sakafo
Ny sakafo dia ny zavatra hanin'ny olona.
Ny sakafo matetika dia avy amin'ny biby na zavamaniry. Izany no mihinana ny zavatra velona mba hanome hery sy ny sakafo. Ny sakafo ahitana ny sakafo ny olona sy ny biby tokony ho salama. Misy proteinina, tavy, gliosida, vitaminina, ary mineraly. Ny Ny ranoka ampiasaina ny hery sy ny sakafo dia matetika antsoina hoe "zava-pisotro".
Jereo koa
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