True Self

Limiting beliefs about ourselves can originate from many sources. This essay, Where Do Leaders’ Limiting Beliefs Come From?, describes some of those sources.

Suzie's unfounded beliefs about her appearance limit her growth, self-esteem, and fulfillment.

The work of this course can help you uncover and overcome unfounded limiting beliefs about yourself.

Theseus's paradox raises the question of whether an object which has had all its components replaced remains fundamentally the same object. What is the essence of identity?

Similarly, it is important to recognize that your self is distinct from your possessions, thoughts, feelings, current beliefs, and other tangible manifestations that follow you around.The assignment helps to emphasize the distinction.

Assignment: edit

Recite, study, and reflect on the following meditation:

I am; I simply am.

I think, but I am not my thoughts. I am.

I believe, but I am not my beliefs. I am.

I feel, but I am not my feelings. I am.

Pain and joy are transient, I am enduring.

I do, but I am not my actions. I am.

I experience, but I am not my experience. I am.

I want, but I am not my desires. I am.

I have but I am not my possessions. I am.

My body is not me. I am.

I live, but I am not my life. I am.

I was and I will be, but now I am.

I am not that. I am my self.

I alone am. I simply am.

I am; I simply am.

You may enjoy seeing this meditation presented as a graphic design in the form of a spiral.

In addition, you may wish to supplement this meditation with the Disidentification & Centering Exercise linked from the Tool Downloads page of the Three Levels of Leadership website.

As you practice these meditations, you may be wondering: If I am not any of those things, what am I? What enduring construct continues as the self? One theory ^[1][2] is that our self is the narrative we tell ourselves. We are our story. But what is that story and is it correct?

Before beginning the Personal Inventory described in the next section it may be helpful to quiet your mind. Each of the following optional assignments are designed to help you quiet your mind.

Assignment edit

Optional Exercise 1: To begin this Mindfulness Mediation Exercise, download these Mindfulness Meditation Exercise instructions and perform the exercise regularly.

Optional Exercise 2: Complete the Wikiversity course on A Quiet Mind.

A personal inventory is a collection of beliefs about your self. This course uses an inventory to help you assess the gap between what you believe is true about yourself and what you believe ought to be true. Identifying and working to close this gap can help you reach your full potential.

Assignment edit

Complete this personal inventory. Please reflect on each question and answer honestly. Only you will ever see the results. What are you afraid of? Put your fears aside when completing the inventory.

The Wikiversity course Subjective Awareness can help you become more aware of your subjective experiences. This can help to complete your investigation into your true self.

The personal inventory helps make your self-narrative more accessible to your conscious and rational self. Collecting the narrative from the inventory and writing it down moves it out of the shadows and makes it available for further study in a new light.

Assignment: edit

Collect the narrative by following this example. Let’s assume you answered the first question: “I am satisfied with my physical appearance” with a rating of Is=2, Ought=4, and an importance of 5.

The corresponding narrative might be something like this: I am dissatisfied with my physical appearance, and I deserve to be satisfied with it. This is very important to me. I am overweight, and my clothes are out of fashion. I need to improve my hair style and get better jewelry.

This sounds like something Suzie would say.

Go through the inventory. Look for characteristics where the gap from Is to Ought is 2 or more and the Importance is 4 or more. Write out the corresponding narrative statements.

Rescan the inventory and include any other characteristics that are important to you, regardless of how you scored them.

Read the resulting narrative from start to finish. Is that what you have been telling yourself?

Does the narrative accurately describe how I am and what I have been telling myself? If the narrative is wrong, it can become a self-fulfilling prophecy or a stereotype threat that limits your potential.

Assignment: edit

Using your narrative in place of this example:

I am dissatisfied with my physical appearance, and I deserve to be satisfied with it. This is very important to me. I am overweight, and my clothes are out of fashion. I need to improve my hair style and get better jewelry.

Begin to reflect on these questions:

1. Is this statement true? Does it correspond to reality? Why do I believe this statement? Vigorously cross-examine the narrative. Introduce doubts. Challenge each statement and assumption. Make the relentless trial attorney Perry Mason seem like a gullible amateur as you challenge every aspect of every claim.
2. What are the assumptions this statement is based on?
   1. Is this an accurate portryal of my hero's journey?
   2. Am I portrying myself as a victim, a hero, or objectively as someone doing my best and exercisng agency?
3. What evidence supports this statement? Examine each element and sub-element in the statement.
4. What evidence argues against the statement?
5. How can I check the accuracy of these assessments? Is the evidence reliable? Is it representative? Is it relevant? Is the evidence for and against the statement balanced?
6. What standard am I comparing myself to? Is this a useful and realistic standard?
7. What can I learn about this through critical thinking?
8. What can I learn about this through introspection?
9. Why is this important? What is at stake?
10. What if I thought of this as less important? What would be the worst that could happen?
11. Do I have the courage to accept this characteristic as it now is? Can I be satisfied?

Assessing evidence and deciding what is and is not true is difficult. Reading this essay on the Theory of Knowledge or completing the Wikiversity course Knowing How You Know may help you evaluate your own thinking, and give you a better basis for arriving at your beliefs.

Also it may be helpful to ask yourself the “undermining questions” in stage 3 of this Self-Enquiry exercise. Reflect on the questions and answers.

When Suzie did this exercise, she began to challenge several assumptions. What basis was she using to judge her appearance? She calculated her Body Mass Index (BMI) and found she was in the normal range. At the gym she had her body fat percentage measured and was assured she was in the fit range. Why should she compare herself to the air-brushed photos of models appearing in glamor magazines? Are these accurate images of healthy people with real lives? Why not compare herself to real people she knows who are more nearly her peers. When she considers her friends and co-workers, she notices people much heavier and frumpier that she is. She gets complemented on her appearance more often than she hears any derogatory comments. How many body piercings would it take to satisfy her? What about those earrings? How big would they have to be before she would be satisfied? Why do they need to be the focus of attention? What did Marilyn Monroe wear on her ears? Aren’t there attractive women who wear modest earrings or nothing at all on their ears? What does it really matter if I am less glamorous than a professional model, as long as I can be proud of my looks? Do I have the courage to accept my appearance as it is?

An inaccurate narrative can limit the life you are living. Rewrite your narrative to make it more accurate.

Assignment: edit

Based on your reflections from the previous section, begin to re-write the narrative.

Beginning with:

I am dissatisfied with my physical appearance, and I deserve to be satisfied with it. This is very important to me. I am overweight, and my clothes are out of fashion. I need to improve my hair style and get better jewelry.

Your introspection has determined:

I don’t look so bad after all. When I compare myself to friends my same age, I look pretty good. I’ll never look like a movie star, so I’ll stop trying and it really won’t matter at all. My clothes are clean, well-fitting, and reflect enduring fashions. When I take time to brush and comb my hair it looks fine. I’d rather have people look at me than a bunch of gaudy jewelry. I still have to eat right, get regular exercise, and groom regularly, but I don’t need any major changes and I can feel good about my appearance.

It is now time to become the new you by living up to the potential of your new, more accurate narrative. Recognize that change is difficult.

Assignment: edit

Adopt your new narrative. Begin telling yourself the new and more accurate narrative. Repeat, reflect, and assimilate the new narrative.

Suzie began feeling better about her appearance. While she is still careful about what she eats, and continues to stay fit, these are no longer obsessions for her. She cancelled all but one of her glamor magazine subscriptions, yet still enjoys shopping occasionally. She removed her body piercing jewelry and is allowing the holes to heal. She donated her giant earring collection to the local theater group, and now enjoys wearing petite earrings. She fills her free time doing things that matter more to her.

Adopt new behaviors that are true to your new narrative.

Understand and accept what you can change and what you cannot change. Complete the Wikiversity course on What you can change and what you cannot.

Change is difficult, and changing beliefs, behaviors, and habits that have been a big part of your life for a long time is especially difficult. Be patient with yourself. Take all the time you need. Work on one change at a time. Reflect on how it is and how it can be. Consistently affirm your ability to attain the new outlook, behaviors, and habits. Repeating wise affirmations, such as “You are attractive and pleased with your appearance” may be helpful. Repeat the affirmation silently, frequently, and over a period of weeks, months, or even years until the change has occurred.

If completing the inventory or developing the new narrative uncovers painful memories, or if you are having difficulty coping, or you simply want help with this process, please seek professional help and counseling. Your safety and well-being is paramount. Get help if you need help.

As the score for is approaches the score for ought for each item in the inventory, the true self emerges more clearly. Each time you complete the course you get closer to fully unmasking the true self. Retake this course as many times as you like to fully reveal the true self.

Students interested in learning more about unmasking the true self may be interested in the following materials:

• Robinson, Ken; Aronica, Lou (2009). The Element: How Finding Your Passion Changes Everything. Penguin Books. pp. 288. ISBN 978-0143116738. 
• Goldberg, Carl (1977). Understanding Shame. Jason Aronson. pp. 328. ISBN 978-0876685419. 
• Scouller, James (2011). The Three Levels of Leadership: How to Develop Your Leadership Presence, Knowhow and Skill. Management Books 2000. pp. 317. ISBN 978-1852526818. 
• Brown, Brene (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Hazelden. p. 160. ISBN 978-1592858491. 
• Remapping the self - Neuroscience Gets Personal, September 20, 2013, TEDx talk by Erika Casriel
• Where is that part that is "me"?, Radiolab episode,
• (Evaluate the book: Loving What Is: Four Questions That Can Change Your Life )
• (Evaluate the book: The Untethered Soul: The Journey Beyond Yourself )

1. ↑ The Self as a Center of Narrative Gravity, by Daniel Dennett
2. ↑ Dennett, Daniel C. (1992). Consciousness Explained. Back Bay Books. pp. 528. ISBN 978-0316180665.  See page 426: "A self, according to my theory, is not any old mathematical point, but an abstraction defined by the myriads of attribution and interpretations (including self-attributions and self-interpretations) that have composed the biography of the living body whose Center of Narrative Gravity it is.